A Strength and Conditioning Service

In-Person and Remote Coaching in Cardiff, UK.

Services

  • All In-Person Training Sessions are in Cardiff, UK.

    We offer In-Person Training via a Monthly Subscription at a Private 1-2-1 Facility.

  • Using the IFT Coaching App, clients can Train, Track, and Transform with the help of an IFT Coach, no matter where they are in the UK.

  • Bespoke Training Programmes built using Google Sheets with exercise video demonstrations.

FAQ

  • The IFT Coaching App, downloadable for both Apple and Android devices, enables clients to:

    1) Track and Log your Workouts

    2) View Historical Training Data

    3) In-Built Nutritional Logger and Macro Plan

    4) Personalised Daily Check In

    5) Personalised Weekly Review with your Coach

    6) Link your Fitness Tracker or Smart Watch to share data

    6) Access All IFT Content (Guides, Articles, Recipes, Videos and more...)

    7) Direct Coach Communication via Chat Messaging inside the App

  • Whilst we offer both Remote Coaching and Bespoke Training Plans, Remote Coaching clients benefit from unlimited access to the IFT Coaching App. This enables then to track not only individual workouts, but nutritional intake, habits, health metrics, as well as integrating with wearable devices such as Apple Watches, Garmin and Oura.

  • In-Person Sessions are based from a private facility in North Cardiff.

    All In-Person clients receive complimentary access to the IFT Coaching App, enabling you to record workouts, monitor achievements, set goals, and track calories and macronutrients.

  • Training Programmes are fixed in length at 6-weeks unless specified otherwise.

    Both Remote and In-Person Training requires a minimum commitment of 3-months, subject to terms and conditions.

  • Whilst we appreciate that barriers may exist to an individual committing to multiple training sessions per week, for In-Person Training we believe in working with clients on a minimum of 2x per week basis.

    Through our working with clients over the past 10 years, this level of regular contact greatly increases not only the accountability between client and coach, but also accelerates the progress that we make in both training and nutritional interventions.

  • Whilst we take on both Training Programme and Remote Coaching clients all year round, In-Person Coaching availability is dependent on time and date specificity.

    Please use the contact form to enquire as to remaining coaching slots for In-Person sessions at this time.

  • The first step would be to use the contact form within the website to provide a general enquiry of the type of service you’re interested in.

    From this, your coach will aim to contact you within 24hrs of your enquiry to arrange a New Client Consultation Call either through Zoom or Telephone. You’ll be provided with a link to book via Calendly at a time and date of your convenience, as well as the Initial Intake Questionnaire through Google Form to compete ahead of your consultation.

    Depending on your pathway, Training Programme, Remote Coaching, or In-Person Coaching, we will then guide you through the required steps to getting you started with your training and any other elements that may be required, such as downloading and getting started with the IFT Coaching App.

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