Welcome to Integrative Fitness Training

A Strength and Conditioning Service

In-Person and Remote Coaching in Cardiff, UK.

Services

  • All In-Person Training Sessions are in Cardiff, UK.

    We offer In-Person Training via a Monthly Subscription at a Private 1-2-1 Facility.

  • Using the IFT Coaching App, clients can Train, Track, and Transform with the help of an IFT Coach, no matter where they are in the UK.

FAQ

  • In-Person Sessions are based from a private facility in North Cardiff.

    All In-Person clients receive complimentary access to the IFT Coaching App, enabling you to record workouts, monitor achievements, set goals, and track calories and macronutrients.

  • Whilst we offer both Remote Coaching and Bespoke Training Plans, Remote Coaching clients benefit from unlimited access to the IFT Coaching App. This enables then to track not only individual workouts, but nutritional intake, habits, health metrics, as well as integrating with wearable devices such as Apple Watches, Garmin and Oura.

  • The IFT Coaching App enables clients to:

    1) Track and Log Workouts

    2) View Historical Training Data

    3) Personalised Daily Check In

    4) Personalised Weekly Review

    5) Access ALL IFT Content (Guides, Articles, Videos and more...)

    6) Direct Coach Communication via Chat Messaging

    7) In-Built Nutritional Logger and Macro Plan

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